When the temperatures drop, do you hibernate at home or get outdoors and play? The winter could actually be the perfect time for you to get fit and healthy! With snowboarding, you can get outdoors and stay fit during the winter months, which is a pretty good reason for you to head to the mountains and grab a board. Snowboarding can help squash winter boredom and inactivity, while providing a myriad of physical and mental benefits.

So, for all you adrenaline junkies out there, or for those wanting to try out a new skill, here are the Top 10 Health Benefits of Snowboarding:

  1. Increased flexibility: Snowboarding significantly improves overall flexibility, as it requires you to change directions and pace frequently and suddenly. Snowboarding also requires good balance, so your balance will improve as you grow more proficient at the sport.
  2. Aerobic exercise: Snowboarding is an aerobic exercise that offers an intense cardio workout and can burn up to 450 calories per hour, so it’s a great way to lose weight and increase your endurance!
  3. Muscle training: Snowboarding works all the major muscle groups in your body as well as the smaller ones in your feet and ankles. You’ll use your quads, hamstrings and calves to ride the snowboard. The muscles in your ankles and feet will help you steer the board. Snowboarding even works the muscles of the arms and shoulders, which are used for balance and to pick yourself up when you fall.
  4. Puts you in a good mood: Snowboarding, like any form of exercise, releases endorphins, the neurochemicals responsible for feelings of happiness and well being. Exercising outdoors also helps to elevate mood and reduce anxiety, so snowboarding can lower stress levels and support mental health.
  5. Develop relationships: You meet awesome people while snowboarding, so it can help you bond with others. It also gives you better self-esteem, which in turn helps with your interpersonal skills.
  6. Core exercise: Snowboarding can be one of the most exhausting activities because you are pretty much working every muscle in your body, especially your core. This is important because your core muscles protect your organs.
  7. Balance and coordination: Balance will improve as you grow more proficient at the sport. It also strengthens your ability to concentrate, as you learn to pay close attention to the changes in the snow.
  8. Teaches Perseverance: If you have ever snowboarded, even just once, then you know that snowboarding takes a tremendous amount dedication and perseverance. If a snowboarder gave up after falling, they would never get further than a few feet from the ski lodge! It teaches kids that when you fall, you get back up and try again!
  9. Self-confidence: Mastering a new skill, such as snowboarding, is a fantastic way of increasing self-confidence. It’s important to challenge yourself and in some cases push yourself out of your comfort zone.
  10. Helps with stress and anxiety: Being outdoors helps to reduce anxiety and can benefit your mental health. It also helps reduce stress levels because of the social interaction with family and friends.

by http://www.healthfitnessrevolution.com/top-10-health-benefits-snowboarding/

 

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